William VAN NEDER 5000m row
5,000m
Meters
29:05.4
Time
2:54.5
Pace
254
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 711 |
| Drag Factor | 93 |
October 12, 2019 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:05.4 | 5,000m | 2:54.5 | 66 | 526 | 25 |
| 6:01.2 | 1,000m | 3:00.6 | 59 | 504 | 24 |
| 5:51.0 | 2,000m | 2:55.5 | 65 | 522 | 24 |
| 5:45.2 | 3,000m | 2:52.6 | 68 | 534 | 25 |
| 5:44.0 | 4,000m | 2:52.0 | 69 | 536 | 25 |
| 5:43.9 | 5,000m | 2:51.9 | 69 | 536 | 25 |
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Workout Graph
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