William VAN NEDER 3000m row
3,000
Meters
17:28.6
Time
2:54.7
Pace
151
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 93 |
October 15, 2019 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:28.6 | 3,000 | 2:54.7 | 66 | 525 | 151 | 21 |
| 3:48.5 | 600 | 3:10.4 | 51 | 474 | 30 | 18 |
| 3:32.4 | 1,200 | 2:57.0 | 63 | 517 | 30 | 17 |
| 3:17.6 | 1,800 | 2:44.6 | 78 | 569 | 31 | 22 |
| 3:28.0 | 2,400 | 2:53.3 | 67 | 531 | 30 | 21 |
| 3:22.2 | 3,000 | 2:48.5 | 73 | 551 | 30 | 25 |
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Workout Graph
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