William VAN NEDER 5000m row
5,000m
Meters
30:58.5
Time
3:05.8
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 94 |
October 16, 2019 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.5 | 5,000m | 3:05.8 | 55 | 487 | 23 |
| 6:32.8 | 1,000m | 3:16.4 | 46 | 459 | 22 |
| 6:02.7 | 2,000m | 3:01.3 | 59 | 501 | 23 |
| 6:31.2 | 3,000m | 3:15.6 | 47 | 460 | 22 |
| 5:59.4 | 4,000m | 2:59.7 | 60 | 507 | 24 |
| 5:52.4 | 5,000m | 2:56.2 | 64 | 520 | 23 |
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Workout Graph
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