William VAN NEDER 5000m row

5,000m

Meters

30:58.5

Time

3:05.8

Pace

250

Calories

Average Watts55
Calories Per Hour487
Stroke Rate23
Stroke Count711
Drag Factor94

October 16, 2019 10:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:58.5 5,000m 3:05.8 55 487 23
6:32.8 1,000m 3:16.4 46 459 22
6:02.7 2,000m 3:01.3 59 501 23
6:31.2 3,000m 3:15.6 47 460 22
5:59.4 4,000m 2:59.7 60 507 24
5:52.4 5,000m 2:56.2 64 520 23

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Workout Graph

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