William VAN NEDER 3000m row
3,000m
Meters
17:53.5
Time
2:58.9
Pace
150
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 92 |
October 17, 2019 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:53.5 | 3,000m | 2:58.9 | 61 | 510 | 24 |
| 3:56.7 | 600m | 3:17.2 | 46 | 456 | 21 |
| 3:31.6 | 1,200m | 2:56.3 | 64 | 519 | 24 |
| 3:30.8 | 1,800m | 2:55.6 | 65 | 522 | 24 |
| 3:23.5 | 2,400m | 2:49.5 | 72 | 546 | 26 |
| 3:31.0 | 3,000m | 2:55.8 | 64 | 521 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.