William VAN NEDER 3000m row
3,000
Meters
16:57.2
Time
2:49.5
Pace
151
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 93 |
October 18, 2019 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:57.2 | 3,000 | 2:49.5 | 72 | 547 | 151 | 24 |
| 3:35.6 | 600 | 2:59.6 | 60 | 507 | 30 | 24 |
| 3:24.9 | 1,200 | 2:50.7 | 70 | 541 | 30 | 24 |
| 3:23.2 | 1,800 | 2:49.3 | 72 | 548 | 30 | 23 |
| 3:22.4 | 2,400 | 2:48.6 | 73 | 551 | 30 | 24 |
| 3:11.2 | 3,000 | 2:39.3 | 87 | 597 | 31 | 26 |
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Workout Graph
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