William VAN NEDER 5000m row
5,000
Meters
30:55.3
Time
3:05.5
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 92 |
October 20, 2019 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:55.3 | 5,000 | 3:05.5 | 55 | 488 | 250 | 23 |
| 6:25.1 | 1,000 | 3:12.5 | 49 | 468 | 50 | 22 |
| 6:14.6 | 2,000 | 3:07.3 | 53 | 483 | 50 | 23 |
| 6:05.3 | 3,000 | 3:02.6 | 57 | 497 | 50 | 23 |
| 6:11.8 | 4,000 | 3:05.9 | 54 | 487 | 50 | 23 |
| 5:58.5 | 5,000 | 2:59.2 | 61 | 509 | 50 | 24 |
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Workout Graph
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