William VAN NEDER 5000m row
5,000m
Meters
30:25.9
Time
3:02.5
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 94 |
October 21, 2019 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.9 | 5,000m | 3:02.5 | 57 | 497 | 24 |
| 6:11.8 | 1,000m | 3:05.9 | 54 | 487 | 23 |
| 6:04.1 | 2,000m | 3:02.0 | 58 | 499 | 24 |
| 6:07.1 | 3,000m | 3:03.5 | 57 | 494 | 24 |
| 6:06.5 | 4,000m | 3:03.2 | 57 | 495 | 24 |
| 5:56.4 | 5,000m | 2:58.2 | 62 | 512 | 25 |
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Workout Graph
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