William VAN NEDER 5000m row
5,000m
Meters
31:20.5
Time
3:08.0
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 96 |
October 22, 2019 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.5 | 5,000m | 3:08.0 | 53 | 481 | 23 |
| 6:37.4 | 1,000m | 3:18.7 | 45 | 453 | 22 |
| 6:17.5 | 2,000m | 3:08.7 | 52 | 479 | 23 |
| 6:10.6 | 3,000m | 3:05.3 | 55 | 489 | 23 |
| 6:09.5 | 4,000m | 3:04.7 | 56 | 491 | 24 |
| 6:05.6 | 5,000m | 3:02.8 | 57 | 497 | 23 |
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Workout Graph
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