William VAN NEDER 5000m row
5,000m
Meters
31:56.1
Time
3:11.6
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 93 |
October 23, 2019 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:56.1 | 5,000m | 3:11.6 | 50 | 471 | 23 |
| 6:34.8 | 1,000m | 3:17.4 | 46 | 456 | 23 |
| 6:23.7 | 2,000m | 3:11.8 | 50 | 470 | 22 |
| 6:20.4 | 3,000m | 3:10.2 | 51 | 475 | 23 |
| 6:27.0 | 4,000m | 3:13.5 | 48 | 466 | 23 |
| 6:10.4 | 5,000m | 3:05.2 | 55 | 489 | 24 |
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Workout Graph
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