William VAN NEDER 5000m row
5,000m
Meters
30:37.8
Time
3:03.7
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 94 |
October 24, 2019 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.8 | 5,000m | 3:03.7 | 56 | 494 | 23 |
| 6:18.2 | 1,000m | 3:09.1 | 52 | 478 | 23 |
| 6:03.3 | 2,000m | 3:01.6 | 58 | 500 | 23 |
| 6:03.2 | 3,000m | 3:01.6 | 58 | 501 | 23 |
| 6:07.3 | 4,000m | 3:03.6 | 57 | 494 | 24 |
| 6:05.8 | 5,000m | 3:02.9 | 57 | 496 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.