William VAN NEDER 5000m row
5,000m
Meters
31:46.4
Time
3:10.6
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 92 |
November 01, 2019 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:46.4 | 5,000m | 3:10.6 | 51 | 473 | 23 |
| 6:44.7 | 1,000m | 3:22.3 | 42 | 445 | 21 |
| 6:22.2 | 2,000m | 3:11.1 | 50 | 472 | 23 |
| 6:25.1 | 3,000m | 3:12.5 | 49 | 468 | 22 |
| 6:10.6 | 4,000m | 3:05.3 | 55 | 489 | 24 |
| 6:03.7 | 5,000m | 3:01.8 | 58 | 500 | 23 |
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Workout Graph
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