William VAN NEDER 5000m row
5,000m
Meters
32:10.7
Time
3:13.0
Pace
250
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 92 |
November 02, 2019 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:10.7 | 5,000m | 3:13.0 | 49 | 467 | 23 |
| 7:37.1 | 1,000m | 3:48.5 | 29 | 400 | 20 |
| 6:30.0 | 2,000m | 3:15.0 | 47 | 462 | 22 |
| 6:12.4 | 3,000m | 3:06.2 | 54 | 486 | 23 |
| 5:59.7 | 4,000m | 2:59.8 | 60 | 507 | 24 |
| 5:51.6 | 5,000m | 2:55.8 | 64 | 521 | 24 |
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Workout Graph
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