William VAN NEDER 5000m row
5,000
Meters
31:29.5
Time
3:08.9
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 91 |
November 03, 2019 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:29.5 | 5,000 | 3:08.9 | 52 | 478 | 250 | 24 |
| 6:48.2 | 1,000 | 3:24.1 | 41 | 441 | 50 | 22 |
| 6:18.6 | 2,000 | 3:09.3 | 52 | 477 | 50 | 24 |
| 6:15.2 | 3,000 | 3:07.6 | 53 | 482 | 50 | 24 |
| 6:06.4 | 4,000 | 3:03.2 | 57 | 495 | 50 | 24 |
| 6:01.1 | 5,000 | 3:00.5 | 59 | 504 | 50 | 24 |
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Workout Graph
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