William VAN NEDER 2500m row
2,500m
Meters
15:07.2
Time
3:01.4
Pace
125
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 92 |
November 04, 2019 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.2 | 2,500m | 3:01.4 | 59 | 501 | 23 |
| 3:18.1 | 500m | 3:18.1 | 45 | 454 | 22 |
| 3:02.5 | 1,000m | 3:02.5 | 58 | 498 | 23 |
| 3:01.2 | 1,500m | 3:01.2 | 59 | 502 | 23 |
| 2:54.1 | 2,000m | 2:54.1 | 66 | 528 | 24 |
| 2:51.4 | 2,500m | 2:51.4 | 70 | 539 | 25 |
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Workout Graph
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