William VAN NEDER 5000m row
5,000m
Meters
31:05.3
Time
3:06.5
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 95 |
November 07, 2019 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.3 | 5,000m | 3:06.5 | 54 | 485 | 24 |
| 6:37.4 | 1,000m | 3:18.7 | 45 | 453 | 23 |
| 6:17.6 | 2,000m | 3:08.8 | 52 | 478 | 23 |
| 6:11.0 | 3,000m | 3:05.5 | 55 | 488 | 24 |
| 6:02.9 | 4,000m | 3:01.4 | 59 | 501 | 24 |
| 5:56.4 | 5,000m | 2:58.2 | 62 | 512 | 25 |
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Workout Graph
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