William VAN NEDER 2500m row
2,500m
Meters
15:59.3
Time
3:11.8
Pace
125
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 93 |
November 08, 2019 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:59.3 | 2,500m | 3:11.8 | 50 | 470 | 24 |
| 3:30.3 | 500m | 3:30.3 | 38 | 429 | 22 |
| 3:15.9 | 1,000m | 3:15.9 | 47 | 460 | 23 |
| 3:08.1 | 1,500m | 3:08.1 | 53 | 480 | 24 |
| 3:02.7 | 2,000m | 3:02.7 | 57 | 497 | 25 |
| 3:02.2 | 2,500m | 3:02.2 | 58 | 499 | 25 |
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Workout Graph
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