William VAN NEDER 5000m row
5,000m
Meters
30:14.5
Time
3:01.4
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 95 |
November 09, 2019 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.5 | 5,000m | 3:01.4 | 59 | 501 | 23 |
| 6:22.7 | 1,000m | 3:11.3 | 50 | 471 | 22 |
| 6:12.2 | 2,000m | 3:06.1 | 54 | 486 | 23 |
| 5:56.9 | 3,000m | 2:58.4 | 62 | 511 | 22 |
| 5:55.2 | 4,000m | 2:57.6 | 62 | 515 | 21 |
| 5:47.4 | 5,000m | 2:53.7 | 67 | 529 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.