William VAN NEDER 5000m row
5,000m
Meters
30:02.8
Time
3:00.2
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 94 |
November 10, 2019 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.8 | 5,000m | 3:00.2 | 60 | 505 | 24 |
| 6:20.1 | 1,000m | 3:10.0 | 51 | 475 | 24 |
| 6:09.0 | 2,000m | 3:04.5 | 56 | 491 | 24 |
| 5:53.5 | 3,000m | 2:56.7 | 63 | 518 | 24 |
| 5:52.8 | 4,000m | 2:56.4 | 64 | 519 | 24 |
| 5:47.4 | 5,000m | 2:53.7 | 67 | 529 | 25 |
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Workout Graph
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