William VAN NEDER 5000m row
5,000m
Meters
29:55.2
Time
2:59.5
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 93 |
November 11, 2019 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:55.2 | 5,000m | 2:59.5 | 60 | 508 | 24 |
| 6:40.3 | 1,000m | 3:20.1 | 44 | 450 | 22 |
| 5:59.2 | 2,000m | 2:59.6 | 60 | 507 | 24 |
| 5:48.9 | 3,000m | 2:54.4 | 66 | 526 | 25 |
| 5:45.7 | 4,000m | 2:52.8 | 68 | 533 | 25 |
| 5:41.0 | 5,000m | 2:50.5 | 71 | 543 | 25 |
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Workout Graph
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