William VAN NEDER v2000m/1:00r...4 row
5,000m
Meters
29:07.2
Time
2:54.7
Pace
254
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,021m |
| Overall Time | 32:37.2 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 95 |
November 17, 2019 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.2 | 5,000m | 2:54.7 | 66 | 525 | 25 | |
| 11:46.3 | 2,000m | 2:56.5 | 64 | 518 | 25 | |
| r: 1:00 | 6m | |||||
| 8:51.1 | 1,500m | 2:57.0 | 63 | 517 | 24 | |
| r: 1:00 | 4m | |||||
| 5:48.2 | 1,000m | 2:54.1 | 66 | 528 | 25 | |
| r: 1:00 | 6m | |||||
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 25 | |
| r: 0:30 | 5m | |||||
| r21m |
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Workout Graph
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