William VAN NEDER 2500m row
2,500
Meters
14:26.1
Time
2:53.2
Pace
125
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 92 |
November 21, 2019 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:26.1 | 2,500 | 2:53.2 | 67 | 531 | 24 |
| 3:05.3 | 500 | 3:05.3 | 55 | 489 | 23 |
| 2:53.6 | 1,000 | 2:53.6 | 67 | 530 | 24 |
| 2:51.0 | 1,500 | 2:51.0 | 70 | 540 | 25 |
| 2:49.6 | 2,000 | 2:49.6 | 72 | 546 | 25 |
| 2:46.8 | 2,500 | 2:46.8 | 75 | 559 | 25 |
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Workout Graph
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