William VAN NEDER v2000m/1:00r...4 row
5,000m
Meters
28:47.4
Time
2:52.7
Pace
255
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,026m |
| Overall Time | 32:17.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 736 |
| Drag Factor | 92 |
November 23, 2019 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.4 | 5,000m | 2:52.7 | 68 | 533 | 26 | |
| 12:10.6 | 2,000m | 3:02.6 | 57 | 497 | 25 | |
| r: 1:00 | 10m | |||||
| 8:24.0 | 1,500m | 2:48.0 | 74 | 554 | 26 | |
| r: 1:00 | 2m | |||||
| 5:34.7 | 1,000m | 2:47.3 | 75 | 557 | 26 | |
| r: 1:00 | 6m | |||||
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 27 | |
| r: 0:30 | 8m | |||||
| r26m |
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Workout Graph
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