William VAN NEDER v1000m/0:30r...3 row
2,500m
Meters
14:09.5
Time
2:49.9
Pace
128
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,511m |
| Overall Time | 15:39.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 92 |
November 26, 2019 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.5 | 2,500m | 2:49.9 | 71 | 545 | 24 | |
| 5:37.6 | 1,000m | 2:48.8 | 73 | 550 | 22 | |
| r: 0:30 | 3m | |||||
| 5:43.9 | 1,000m | 2:51.9 | 69 | 536 | 25 | |
| r: 0:30 | 4m | |||||
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 24 | |
| r: 0:30 | 4m | |||||
| r11m |
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Workout Graph
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