William VAN NEDER v2000m/1:00r...2 row
3,500m
Meters
21:51.4
Time
3:07.3
Pace
225
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,508m |
| Overall Time | 23:51.4 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
November 30, 2019 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.4 | 3,500m | 3:07.3 | 53 | 483 | 23 | |
| 12:45.9 | 2,000m | 3:11.4 | 50 | 471 | 22 | |
| r: 1:00 | 1m | |||||
| 9:05.5 | 1,500m | 3:01.8 | 58 | 500 | 24 | |
| r: 1:00 | 7m | |||||
| r8m |
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Workout Graph
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