William VAN NEDER 5000m row
5,000m
Meters
31:06.8
Time
3:06.6
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 94 |
December 01, 2019 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.8 | 5,000m | 3:06.6 | 54 | 485 | 24 |
| 6:28.7 | 1,000m | 3:14.3 | 48 | 464 | 23 |
| 6:15.2 | 2,000m | 3:07.6 | 53 | 482 | 23 |
| 6:15.8 | 3,000m | 3:07.9 | 53 | 481 | 23 |
| 6:09.0 | 4,000m | 3:04.5 | 56 | 491 | 24 |
| 5:58.2 | 5,000m | 2:59.1 | 61 | 509 | 25 |
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Workout Graph
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