William VAN NEDER 2500m row
2,500m
Meters
16:16.5
Time
3:15.3
Pace
125
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 94 |
December 03, 2019 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.5 | 2,500m | 3:15.3 | 47 | 461 | 23 |
| 3:28.8 | 500m | 3:28.8 | 38 | 432 | 22 |
| 3:14.3 | 1,000m | 3:14.3 | 48 | 464 | 23 |
| 3:12.5 | 1,500m | 3:12.5 | 49 | 468 | 23 |
| 3:11.4 | 2,000m | 3:11.4 | 50 | 471 | 24 |
| 3:09.5 | 2,500m | 3:09.5 | 51 | 477 | 24 |
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Workout Graph
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