William VAN NEDER 2500m row
2,500m
Meters
16:23.9
Time
3:16.7
Pace
125
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 95 |
December 04, 2019 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.9 | 2,500m | 3:16.7 | 46 | 458 | 24 |
| 3:31.7 | 500m | 3:31.7 | 37 | 426 | 24 |
| 3:16.6 | 1,000m | 3:16.6 | 46 | 458 | 24 |
| 3:13.7 | 1,500m | 3:13.7 | 48 | 465 | 25 |
| 3:12.0 | 2,000m | 3:12.0 | 49 | 470 | 25 |
| 3:10.0 | 2,500m | 3:10.0 | 51 | 475 | 24 |
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Workout Graph
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