William VAN NEDER 2500m row
2,500m
Meters
15:15.0
Time
3:03.0
Pace
125
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 110 |
December 05, 2019 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.0 | 2,500m | 3:03.0 | 57 | 496 | 22 |
| 3:15.9 | 500m | 3:15.9 | 47 | 460 | 22 |
| 3:02.5 | 1,000m | 3:02.5 | 58 | 498 | 21 |
| 3:01.1 | 1,500m | 3:01.1 | 59 | 502 | 23 |
| 2:58.1 | 2,000m | 2:58.1 | 62 | 513 | 23 |
| 2:57.4 | 2,500m | 2:57.4 | 63 | 515 | 23 |
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Workout Graph
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