William VAN NEDER 2500m row
2,500m
Meters
15:43.2
Time
3:08.6
Pace
125
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 110 |
December 06, 2019 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:43.2 | 2,500m | 3:08.6 | 52 | 479 | 23 |
| 3:21.5 | 500m | 3:21.5 | 43 | 447 | 23 |
| 3:06.0 | 1,000m | 3:06.0 | 54 | 487 | 23 |
| 3:00.0 | 1,500m | 3:00.0 | 60 | 506 | 24 |
| 3:13.2 | 2,000m | 3:13.2 | 49 | 467 | 22 |
| 3:02.6 | 2,500m | 3:02.6 | 57 | 497 | 24 |
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Workout Graph
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