William VAN NEDER 2500m row
2,500
Meters
15:01.2
Time
3:00.2
Pace
128
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 108 |
December 06, 2019 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:01.2 | 2,500 | 3:00.2 | 60 | 505 | 128 | 23 |
| 3:30.6 | 500 | 3:30.6 | 37 | 428 | 25 | 23 |
| 2:42.8 | 1,000 | 2:42.8 | 81 | 579 | 26 | 25 |
| 3:18.1 | 1,500 | 3:18.1 | 45 | 454 | 25 | 22 |
| 2:25.8 | 2,000 | 2:25.8 | 113 | 688 | 27 | 26 |
| 3:03.9 | 2,500 | 3:03.9 | 56 | 493 | 25 | 23 |
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Workout Graph
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