William VAN NEDER 2500m row
2,500m
Meters
15:26.0
Time
3:05.2
Pace
125
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 108 |
December 09, 2019 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:26.0 | 2,500m | 3:05.2 | 55 | 489 | 24 |
| 3:19.1 | 500m | 3:19.1 | 44 | 452 | 24 |
| 3:20.9 | 1,000m | 3:20.9 | 43 | 448 | 23 |
| 2:57.9 | 1,500m | 2:57.9 | 62 | 513 | 25 |
| 2:56.3 | 2,000m | 2:56.3 | 64 | 519 | 26 |
| 2:51.9 | 2,500m | 2:51.9 | 69 | 537 | 24 |
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Workout Graph
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