William VAN NEDER 2500m row
2,500m
Meters
15:29.7
Time
3:05.9
Pace
125
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 97 |
December 09, 2019 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:29.7 | 2,500m | 3:05.9 | 54 | 487 | 22 |
| 3:27.5 | 500m | 3:27.5 | 39 | 434 | 22 |
| 2:58.1 | 1,000m | 2:58.1 | 62 | 513 | 22 |
| 3:01.1 | 1,500m | 3:01.1 | 59 | 502 | 22 |
| 2:58.8 | 2,000m | 2:58.8 | 61 | 510 | 21 |
| 3:04.3 | 2,500m | 3:04.3 | 56 | 492 | 24 |
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Workout Graph
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