William VAN NEDER 2500m row
2,500m
Meters
16:06.0
Time
3:13.2
Pace
125
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 97 |
December 10, 2019 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.0 | 2,500m | 3:13.2 | 49 | 467 | 23 |
| 3:27.8 | 500m | 3:27.8 | 39 | 434 | 23 |
| 3:11.4 | 1,000m | 3:11.4 | 50 | 471 | 23 |
| 3:09.3 | 1,500m | 3:09.3 | 52 | 477 | 24 |
| 3:08.1 | 2,000m | 3:08.1 | 53 | 480 | 24 |
| 3:09.4 | 2,500m | 3:09.4 | 52 | 477 | 24 |
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Workout Graph
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