William VAN NEDER 5000m row
5,000m
Meters
31:35.0
Time
3:09.5
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 96 |
December 11, 2019 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:35.0 | 5,000m | 3:09.5 | 51 | 477 | 24 |
| 7:07.4 | 1,000m | 3:33.7 | 36 | 423 | 23 |
| 6:08.7 | 2,000m | 3:04.3 | 56 | 492 | 25 |
| 6:03.3 | 3,000m | 3:01.6 | 58 | 500 | 26 |
| 6:06.8 | 4,000m | 3:03.4 | 57 | 495 | 25 |
| 6:08.8 | 5,000m | 3:04.4 | 56 | 492 | 25 |
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Workout Graph
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