William VAN NEDER 2500m row
2,500m
Meters
16:19.0
Time
3:15.8
Pace
125
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 93 |
December 13, 2019 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.0 | 2,500m | 3:15.8 | 47 | 460 | 23 |
| 4:10.1 | 500m | 4:10.1 | 22 | 376 | 19 |
| 3:08.0 | 1,000m | 3:08.0 | 53 | 481 | 24 |
| 3:02.3 | 1,500m | 3:02.3 | 58 | 498 | 25 |
| 3:02.9 | 2,000m | 3:02.9 | 57 | 496 | 25 |
| 2:55.5 | 2,500m | 2:55.5 | 65 | 522 | 26 |
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Workout Graph
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