William VAN NEDER 2500m row
2,500m
Meters
16:00.8
Time
3:12.1
Pace
125
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 94 |
December 14, 2019 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.8 | 2,500m | 3:12.1 | 49 | 469 | 25 |
| 3:31.0 | 500m | 3:31.0 | 37 | 428 | 24 |
| 3:08.7 | 1,000m | 3:08.7 | 52 | 479 | 26 |
| 3:10.0 | 1,500m | 3:10.0 | 51 | 475 | 26 |
| 3:07.0 | 2,000m | 3:07.0 | 54 | 484 | 25 |
| 3:04.1 | 2,500m | 3:04.1 | 56 | 493 | 26 |
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Workout Graph
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