William VAN NEDER v1000m/0:30r...3 row
2,500m
Meters
14:09.8
Time
2:49.9
Pace
128
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,526m |
| Overall Time | 15:39.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 94 |
December 14, 2019 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.8 | 2,500m | 2:49.9 | 71 | 545 | 26 | |
| 5:47.2 | 1,000m | 2:53.6 | 67 | 530 | 26 | |
| r: 0:30 | 7m | |||||
| 5:45.6 | 1,000m | 2:52.8 | 68 | 533 | 26 | |
| r: 0:30 | 6m | |||||
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 26 | |
| r: 0:30 | 13m | |||||
| r26m |
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Workout Graph
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