William VAN NEDER 5000m row
5,000m
Meters
31:46.9
Time
3:10.6
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 94 |
December 15, 2019 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:46.9 | 5,000m | 3:10.6 | 50 | 473 | 21 |
| 6:46.1 | 1,000m | 3:23.0 | 42 | 443 | 21 |
| 6:17.9 | 2,000m | 3:08.9 | 52 | 478 | 21 |
| 6:19.2 | 3,000m | 3:09.6 | 51 | 476 | 21 |
| 6:14.9 | 4,000m | 3:07.4 | 53 | 482 | 21 |
| 6:08.8 | 5,000m | 3:04.4 | 56 | 492 | 22 |
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Workout Graph
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