William VAN NEDER 2500m row
2,500m
Meters
15:19.4
Time
3:03.8
Pace
125
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 93 |
December 19, 2019 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:19.4 | 2,500m | 3:03.8 | 56 | 493 | 19 |
| 3:13.9 | 500m | 3:13.9 | 48 | 465 | 18 |
| 3:06.8 | 1,000m | 3:06.8 | 54 | 484 | 19 |
| 3:05.2 | 1,500m | 3:05.2 | 55 | 489 | 19 |
| 2:59.9 | 2,000m | 2:59.9 | 60 | 506 | 20 |
| 2:53.7 | 2,500m | 2:53.7 | 67 | 529 | 20 |
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Workout Graph
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