William VAN NEDER 2500m row
2,500m
Meters
15:25.8
Time
3:05.1
Pace
126
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 94 |
December 21, 2019 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:25.8 | 2,500m | 3:05.1 | 55 | 489 | 22 |
| 3:26.0 | 500m | 3:26.0 | 40 | 437 | 21 |
| 3:07.4 | 1,000m | 3:07.4 | 53 | 483 | 21 |
| 3:04.4 | 1,500m | 3:04.4 | 56 | 492 | 22 |
| 3:04.0 | 2,000m | 3:04.0 | 56 | 493 | 23 |
| 2:44.0 | 2,500m | 2:44.0 | 79 | 573 | 26 |
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Workout Graph
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