William VAN NEDER 5000m row
5,000m
Meters
30:46.6
Time
3:04.6
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 93 |
December 22, 2019 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.6 | 5,000m | 3:04.6 | 56 | 491 | 21 |
| 6:47.8 | 1,000m | 3:23.9 | 41 | 442 | 19 |
| 6:18.9 | 2,000m | 3:09.4 | 51 | 477 | 20 |
| 6:03.7 | 3,000m | 3:01.8 | 58 | 500 | 21 |
| 5:59.2 | 4,000m | 2:59.6 | 60 | 507 | 22 |
| 5:37.1 | 5,000m | 2:48.5 | 73 | 551 | 23 |
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Workout Graph
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