William VAN NEDER 2500m row
2,500m
Meters
16:05.7
Time
3:13.1
Pace
125
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 95 |
December 24, 2019 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.7 | 2,500m | 3:13.1 | 49 | 467 | 20 |
| 3:23.1 | 500m | 3:23.1 | 42 | 443 | 20 |
| 3:09.7 | 1,000m | 3:09.7 | 51 | 476 | 20 |
| 3:30.9 | 1,500m | 3:30.9 | 37 | 428 | 18 |
| 3:00.5 | 2,000m | 3:00.5 | 60 | 504 | 21 |
| 3:01.5 | 2,500m | 3:01.5 | 59 | 501 | 21 |
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Workout Graph
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