William VAN NEDER 5000m row
5,000m
Meters
31:19.8
Time
3:07.9
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 97 |
December 25, 2019 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:19.8 | 5,000m | 3:07.9 | 53 | 481 | 21 |
| 6:47.4 | 1,000m | 3:23.7 | 41 | 442 | 20 |
| 6:18.7 | 2,000m | 3:09.3 | 52 | 477 | 21 |
| 6:09.2 | 3,000m | 3:04.6 | 56 | 491 | 22 |
| 6:07.4 | 4,000m | 3:03.7 | 56 | 494 | 22 |
| 5:57.0 | 5,000m | 2:58.5 | 62 | 511 | 22 |
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Workout Graph
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