William VAN NEDER 5000m row
5,000m
Meters
30:57.5
Time
3:05.7
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 91 |
December 26, 2019 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.5 | 5,000m | 3:05.7 | 55 | 487 | 22 |
| 6:45.4 | 1,000m | 3:22.7 | 42 | 444 | 20 |
| 6:08.7 | 2,000m | 3:04.3 | 56 | 492 | 22 |
| 6:04.2 | 3,000m | 3:02.1 | 58 | 499 | 22 |
| 6:00.6 | 4,000m | 3:00.3 | 60 | 505 | 23 |
| 5:58.6 | 5,000m | 2:59.3 | 61 | 508 | 23 |
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Workout Graph
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