William VAN NEDER 5000m row
5,000m
Meters
30:49.1
Time
3:04.9
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 91 |
December 27, 2019 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.1 | 5,000m | 3:04.9 | 55 | 490 | 22 |
| 6:48.9 | 1,000m | 3:24.4 | 41 | 440 | 21 |
| 6:17.3 | 2,000m | 3:08.6 | 52 | 479 | 22 |
| 6:02.5 | 3,000m | 3:01.2 | 59 | 502 | 23 |
| 5:57.2 | 4,000m | 2:58.6 | 61 | 511 | 23 |
| 5:43.2 | 5,000m | 2:51.6 | 69 | 538 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.