William VAN NEDER 5000m row
5,000m
Meters
32:14.8
Time
3:13.4
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 91 |
December 28, 2019 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:14.8 | 5,000m | 3:13.4 | 48 | 466 | 22 |
| 7:02.2 | 1,000m | 3:31.1 | 37 | 428 | 20 |
| 6:37.4 | 2,000m | 3:18.7 | 45 | 453 | 22 |
| 6:16.4 | 3,000m | 3:08.2 | 53 | 480 | 22 |
| 6:13.9 | 4,000m | 3:06.9 | 54 | 484 | 23 |
| 6:04.8 | 5,000m | 3:02.4 | 58 | 498 | 23 |
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Workout Graph
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