William VAN NEDER 2500m row
2,500m
Meters
15:52.6
Time
3:10.5
Pace
125
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 91 |
December 29, 2019 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:52.6 | 2,500m | 3:10.5 | 51 | 474 | 22 |
| 3:33.7 | 500m | 3:33.7 | 36 | 423 | 20 |
| 3:14.2 | 1,000m | 3:14.2 | 48 | 464 | 22 |
| 3:07.6 | 1,500m | 3:07.6 | 53 | 482 | 22 |
| 3:05.0 | 2,000m | 3:05.0 | 55 | 490 | 23 |
| 2:52.1 | 2,500m | 2:52.1 | 69 | 536 | 23 |
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Workout Graph
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