William VAN NEDER 5000m row
5,000m
Meters
30:13.8
Time
3:01.3
Pace
252
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 91 |
December 30, 2019 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.8 | 5,000m | 3:01.3 | 59 | 501 | 22 |
| 6:36.3 | 1,000m | 3:18.1 | 45 | 454 | 21 |
| 6:07.8 | 2,000m | 3:03.9 | 56 | 493 | 22 |
| 6:03.5 | 3,000m | 3:01.7 | 58 | 500 | 22 |
| 5:57.5 | 4,000m | 2:58.7 | 61 | 510 | 23 |
| 5:28.8 | 5,000m | 2:44.4 | 79 | 571 | 25 |
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Workout Graph
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