William VAN NEDER 2500m row
2,500m
Meters
15:54.9
Time
3:10.9
Pace
125
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 91 |
December 31, 2019 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:54.9 | 2,500m | 3:10.9 | 50 | 472 | 22 |
| 3:54.1 | 500m | 3:54.1 | 27 | 393 | 18 |
| 3:10.8 | 1,000m | 3:10.8 | 50 | 473 | 23 |
| 3:04.5 | 1,500m | 3:04.5 | 56 | 491 | 23 |
| 2:54.7 | 2,000m | 2:54.7 | 66 | 525 | 24 |
| 2:50.8 | 2,500m | 2:50.8 | 70 | 541 | 25 |
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Workout Graph
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