William VAN NEDER 5000m row
5,000m
Meters
30:59.3
Time
3:05.9
Pace
251
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 91 |
January 01, 2020 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.3 | 5,000m | 3:05.9 | 54 | 487 | 22 |
| 6:56.2 | 1,000m | 3:28.1 | 39 | 433 | 21 |
| 6:19.8 | 2,000m | 3:09.9 | 51 | 475 | 22 |
| 6:06.9 | 3,000m | 3:03.4 | 57 | 495 | 23 |
| 5:55.5 | 4,000m | 2:57.7 | 62 | 514 | 23 |
| 5:40.8 | 5,000m | 2:50.4 | 71 | 543 | 24 |
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Workout Graph
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